HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Back Squat

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

*Barbell: 66% of 1RM Back Squat.

Returning to the 3-6 repetition scheme

Note: Record heaviest 6 back squats

C: Metcon (Time)

21-18-15-12-9:

Kettlebell Swings (R+53/35, Rx44/26)

Thrusters (R+75/55, Rx 65/45)