September 15, 2019 - No Comments!


HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Coaches Warmup

B: Back Squat

Alternating On the Minute x 12 (6 Rounds):

3 Front Squat

6 Back Squats

*Barbell: 66% of 1RM Back Squat.

Returning to the 3-6 repetition scheme

Note: Record heaviest 6 back squats

C: Metcon (Time)


Kettlebell Swings (R+53/35, Rx44/26)

Thrusters (R+75/55, Rx 65/45)

Published by: Breanne Feudale in Uncategorized

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