HomeGrown AthletX - Legends
A: Warm-up (No Measure)
Walk 250m
hip rotations
shoulder shrugs
neck rotations
good mornings
PVC
B: Metcon (No Measure)
KB Deadlifts
EMOM 10
5 - 8 deadlifts
C: Metcon (AMRAP - Rounds and Reps)
18min AMRAP
10 Cal row/ski
10 Ring rows
10 Elevated push-ups
10 KB deadlifts
Published by: Breanne Feudale in Uncategorized