August 2, 2017 - No Comments! 8.2.17 HomeGrown CrossFit - Level 1 Group Class A: Metcon (No Measure) 3 Rounds not for time. 10 Strict toes to bar 1 min Plank B: Metcon (Time) 100 Air Squat 50 Hang Power Clean (R+135/95, Rx 115/75) 100 Sit ups 50 Supine Bar Rows Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+