HomeGrown AthletX - HGX-FIT

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A: Bench Press (Incline)

Every :90sec for 12min

8 reps at 75-80% of 3RM

B: Metcon (No Measure)

4 rounds
10 Incline close grip bench press

10/10 SA DB incline bench press (Tempo 3-1-1)

10 WB decline push-ups

5/5 SA slider push-ups

C: Metcon (No Measure)

Midline - time remaining
25 Weighted straight leg sit-ups (weight overhead - arms locked out) pressing towards ceiling