HomeGrown AthletX - Legends
A: Warm-up (No Measure)
CARS-Neck, Scapular, Shoulder, Thoracic and Hip
B: Metcon (No Measure)
EMOM 10
Dual Dumbbell Power Clean
C: Metcon (Time)
4 rounds for time
Buy in 400m Row/ Erg
5 Box Step Overs
7 RKBs
9 Ring Rows
12 Push Ups
15 Air Squats
Published by: Breanne Feudale in Uncategorized