August 16, 2018 - No Comments! 8.16.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Bench Press Test new benchmark for 1 RM B: Metcon (Time) Conditioning3 Rounds 20 Box Jump Overs (R+24/20, Rx 20/16) 20 WB (R+ 20/14, Rx 16/12) 20 DB Hang Clean and Jerk (R+ 50/35, Rx 35/20) Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+