HomeGrown CrossFit - CrossFit

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A: Metcon (2 Rounds for reps)

Gymnastics Conditioning - Goal is to beat last week reps
AMRAP 3

Max Unbroken Complex

2 Strict HSPU + 3 Kipping HSPU

Rest 1 Min

AMRAP 3

Max Unbroken Complex

1 Strict HSPU

4 Kippiing HSPU.

B: Deadlift

Build to a Heavy Set of 2

followed by 3 sets of 3 @ 95% of the above load

C: Metcon (AMRAP - Rounds and Reps)

Conditioning
AMRAP 15

60 Double Unders

30 Wall Balls (R+ 20/14,Rx 16/12)

15 Deadlifts (R+245/165, Rx 225/155)