HomeGrown CrossFit - CrossFit
A: Back Squat (4 x 5)
3 sec pause at the bottom
4 Sets x 5 @ 70 %
B: Shoulder Press (Strict)
4 x 4 @ 80%
C: Metcon (Time)
Conditioning
4 Rounds
400m Run
30 WB (R+20/14, Rx16/12)
5 R+Bar Muscle Ups, Rx Chest 2 Bar
Published by: Breanne Feudale in Uncategorized