HomeGrown CrossFit - CrossFit

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A: Snatch

Build to a Heavy Single

B: Snatch Balance

3 Sets of 3 Reps @ 80 % of Heavy Single (Snatch)

C: Metcon (Time)

Conditioning
50/35 Cal Row

27 Chest 2 Bar Pullups

21 Power Snatches (R+ 115/75, Rx 95/65)

15 Overhead Squats (R+ 135/95, Rx 115/75)

9 Squat Snatches (R+ 155/105, Rx 125/85)

Single Bar, Must change own weight