HomeGrown CrossFit - CrossFit
A: Metcon (Time)
Teams of 2
3 ROUNDS FOR TIME
40 KB/DB Thrusters (R+ 55/35, Rx 45/25)
60 Burpees over the rower
80 Cal Row
100 DU (200 singles +15 DU attempts)
*One person working at a time. Split the work as needed.
Published by: Breanne Feudale in Uncategorized