HomeGrown CrossFit - CrossFit
A: Metcon (5 Rounds for weight)
Clean Primer
3 Sets:
1 Clean Pull
1 Clean High Pull
... Followed by:
"On the 1:30" x 5 sets:
1 Hang Power Clean
1 Power Clean
*build in weight
B: Metcon (Time)
15 Power Cleans (R+155/105, Rx125/85)
800m Run
10 Power Cleans
500m Run
5 Power Cleans
250m Run
Published by: Breanne Feudale in Uncategorized