HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds

1-Arm DB Push Jerks 8 each side

1-Arm Ring Row 8 each side

B: Squat Snatch

5x (Snatch Pull + Hang Sq Snatch + Sq Snatch)

*Start at 70% and work up if possible

C: Metcon (Time)

3 Rounds

45 Double Unders

12 Clean & Jerks (R+ 225/155, Rx 165/125)

12 Burpees Over Bar

* CAP 20 Min