HomeGrown CrossFit - Level 1 Group Class
A: Snatch
Squat Snatch (5 sets)
3 Reps @ 65%
3 Reps @ 70%
3 Reps @ 75%
3 Reps @ 75%
3 Reps @ 80%
Rest 90sec
*Record heaviest
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15 mins of:
50 Double Unders/ 100 Singles
100 m Sprint
Published by: Breanne Feudale in Uncategorized