HomeGrown AthletX - Functional Fitness
A: Snatch (Technique)
Alternating On the Minute x 10 (5 Rounds):
1st Minute: 3-Position Power Snatch + 1 Overhead Squat
2nd Minute: 3-Position Squat Snatch + 1 Overhead Squat
3-Position Snatch
A) Pocket
B) Knee
C) Floor
Build up if possible
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 15
20 Power Snatches (R+95/65, Rx 75/55)
40 Double Unders
20 Burpees
40 Double Unders
* Aim for 2 + rounds
C: Metcon (3 Rounds for reps)
3 Rounds
1min Hollow Rock
Max Strict Presses (R+95/65, Rx 75/55)
Rest 1 min Between Rounds
Published by: Breanne Feudale in Uncategorized