HomeGrown AthletX - Functional Fitness
A: Warm-up (No Measure)
3 Rounds
:30s Slow Air Squats
:30s Spiderman
:30s Down Dog with calf stretch
3 Rounds
:30s Jumping Jacks
:30s Squat Jumps
:30s Mt Climbers
B: Metcon (5 Rounds for reps)
5 Rounds
AMRAP 2:
2 Rounds Strict Cindy*
Max Reps Barbell Movement** (R+135/95, Rx 115/75)
**Round 1: Power Cleans
Round 2: Front Squats
Round 3: Hang Squat Cleans
Round 4: Power Clean and Jerks
Round 5: Clusters
Rest 1 Minute Between Rounds
*Cindy=5 STRICT pull-ups (Sub Rows), 10 push ups, 15 Squats
C: Metcon (No Measure)
21-18-15-12-9-6-3:
Double DB Floor Press
Single DB Overhead Triceps Extensions
Note: Record DB weight
Published by: Breanne Feudale in Uncategorized