HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
Coaches warm ups
B: Hang Clean
On the Minute x 4:
Minute #1 - 2 Hang Squat Cleans
Minute #2 - 2 Hang Squat Cleans
Minute #3 - 2 Hang Squat Cleans
Minute #4 -1 Hang Squat Clean
Minute #5 -1 Hang Squat Clean
*On the 1 Hang Squat Clean, building in load.
Note: Record heaviest 1rep Hang Sq Cln
C: Nicole (AMRAP - Rounds and Reps)
20-Minute AMRAP of:
400m Run
Max Rep Pull-ups
"STRICT NICOLE"
*If you cant do pull-ups yet step up low bar or rings. THERE ARE NO BANDS IN THE
Published by: Breanne Feudale in Uncategorized