HomeGrown CrossFit - CrossFit
A1: Squat Clean
Sq Clean 5×3
*Stay in the 70-80% range
A2: Metcon (Weight)
5×5 Strict or Weighted Pullups
B: Metcon (Time)
20 Hang Power Snatch (R+115/75, Rx 95/65)
10 Burpees Over Bar
15 Power Snatch
10 Burpees Over Bar
10 Sq Snatch
10 Burpees Over Bar
Published by: Breanne Feudale in Uncategorized