HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

Alternating Tabata (:20s on/:10s off) x 8:

AbMat Sit-Ups

Superman Holds

B: Back Squat (Waves)

Set #1 - 4 Reps

Set #2 - 2 Reps

Set #3 - 4 Reps

Set #4 - 2 Reps

Set #5 - 4 Reps

Set #6 - 2 Reps

Rest 1min ish b/t sets. Aim to improve from last wed 5/29

Note: Record Set#6 at 2 Reps

C: Isabel (Time)

For Time: 30 Snatches, 135# / 95#
30 Power Snatches (Rx135/95, Scale 115/75)