HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
Half Kneeling 1-Arm DB Strict Press 6-8 each side
1-Arm Ring Row 6-8 each side
15 GHD Hip Extension
B1: Push Press
Push Press 5×3
*Stay in the 75-85% rang
B2: Metcon (Weight)
Strict Weighted Chest to Bar Pullups 5x 3-5
C: Metcon (Time)
120 Double Unders
30 Burpees
80 Double Unders
20 Burpees
40 Double Unders
10 Burpees
Published by: Breanne Feudale in Uncategorized