HomeGrown CrossFit - CrossFit

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A: Metcon (No Measure)

3 Rounds

Half Kneeling 1-Arm DB Strict Press 6-8 each side

1-Arm Ring Row 6-8 each side

15 GHD Hip Extension

B1: Push Press

Push Press 5×3

*Stay in the 75-85% rang

B2: Metcon (Weight)

Strict Weighted Chest to Bar Pullups 5x 3-5

C: Metcon (Time)

120 Double Unders

30 Burpees

80 Double Unders

20 Burpees

40 Double Unders

10 Burpees