HomeGrown CrossFit - Level 1 Group Class

A: Hang Power Snatch

5 sets of 3 reps

3 Reps @ 65%

3 Reps @ 70%

3 Reps @ 75%

3 Reps @ 75%

3 Reps @ 80%

Rest 90sec

*Recored heaviest

B: Metcon (Time)

5 Rounds

30 Double under (Scaled 60 Singles + 15 attempts of DU)

15 Ring Dips

5 DB Thrusters (R+55/35, Rx 45/25)

*DO NOT DROP THE DBs

*DB ARE NOT BUMPER PLATES THEY WILL BRAKE!