HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

Every 2 min for 20 min (5 sets each station)

Station 1: 20 Alt DB Walking Lunges (Built up in wt)

Station 2: 7-10 Strict HSPU

*Record Lunges wt

B: Metcon (Time)

3 Rounds for time

R+ 5 Strict Chest to Bar/ Rx 5 Strict Pull up)

10 Deadlifts (R+ 225/155, Rx 165/125)

500m Row