HomeGrown CrossFit - CrossFit
A1: Split Jerk
10×1
Work your way up
A2: Metcon (No Measure)
Ring Rows 5×10
B: Metcon (Time)
4 Rounds
250m Run
15 Shoulder to OH (R+135/95, Rx 115/75)
Published by: Breanne Feudale in Uncategorized
Come on in. Your first class is on us
Give us a call or shoot us a text
650-218-5836Send us an email
breanne@hgxfit.comDrop on by
551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070