HomeGrown CrossFit - CrossFit
A.: Metcon (No Measure)
Every 3 Min x 2 Rounds
Min 0-3 :: 150 Double Unders / Sub 300 Singles or 150 Line Hops -Over and Back = 1 Rep
Min 3-6 :: 30 Reverse Burpees
Min 6-9 :: 30 DB/KB/BB Push Presses
Min 9-12 :: 30 DB/ KB/BB OH Squats
Min 12-15 :: 30 Alt Single arm devil Press (if you have a BB 15 Snatches + 10 Burpees)
Min 15-18 :: 500 m Run ( Sub - 35 Step ups)
Min 18-21 Rest
Published by: Breanne Feudale in Uncategorized