HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Get Ready for Murph
Pick numbers that you can stick with.
EMOM 25min
3-5 Pull Ups
5-10 Push Up
10-15 Squats
B: 1-Mile Run (Time)
Max Effort 1-Mile Run
After Part A Rest 10mins and Run 1mile
Published by: Breanne Feudale in Uncategorized