HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
5 Rounds
10 Burpee Deadlift (50/35)
15 DB Floor Press
20 Renegade Rows
Immediately into..
3 Rounds
10/side Half kneeling DB shoulder press (:03sec eccentric each rep)
10/side Tall kneeling DB push press
*Same DB weight as above*
B: Metcon (No Measure)
10-9-8-7-6-5-4-3-2-1
Toes to bar/Knees to elbows
**After each set 15 cal row/ski or 12 cal bike** Calories are the same for male or female
Published by: Breanne Feudale in Uncategorized