May 15, 2022 - No Comments!


HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

5 Rounds

10 Burpee Deadlift (50/35)

15 DB Floor Press

20 Renegade Rows

Immediately into..

3 Rounds

10/side Half kneeling DB shoulder press (:03sec eccentric each rep)

10/side Tall kneeling DB push press

*Same DB weight as above*

B: Metcon (No Measure)


Toes to bar/Knees to elbows

**After each set 15 cal row/ski or 12 cal bike** Calories are the same for male or female

Published by: Breanne Feudale in Uncategorized

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