HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

400m Run

20 empty bar Good Mornings

400m Run

20 empty bar OHS

B: Power Snatch

Touch and Go

5×5

(Heavier than last time)

C: Metcon (Time)

5 Rounds

10 DB Hang Squat Cleans (R+50/35, Rx 40/25)

10 T2B