HomeGrown CrossFit - CrossFit
A1: Clean
Sq Clean 10×1
*Start at 60% and work up
A2: Metcon (No Measure)
5x (3-5 Strict C2B+ 3-5 Kipping C2B Pullups) work on butterfly or use bands if needed
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 7
7 Thrusters (R+115/75, Rx 95/65)
7 Burpees Over Bar
7 V-ups
Published by: Breanne Feudale in Uncategorized