April 29, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class


A: Metcon (4 Rounds for reps)

4 Rounds for max reps of:

60 sec of KBS (R+70/53, Rx 53/44)

Rest 60sec

60 sec of Push-Ups

Rest 60 sec

60 sec of Box Jump-Overs (R+24/20″, Rx20/16")

Rest 60 sec

60 sec of Push Press (R+115/75, Rx 95/65)

Rest 60 sec

Perform in teams of two, one partner working for the full 60 sec, then resting and supporting their teammate for 60 sec. Record scores individually.

Published by: Staff in Uncategorized

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