HomeGrown CrossFit - Level 1 Group Class
A: Split Jerk
Every 2 min for 20 min: (10 Sets) 2 Split Jerks
Built up in Wt
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 12 min
50 Double Unders (Scale 100 Singles +25 Attempts of DU)
50 Air Squats
15 Chest-to-bar Pull-ups
Published by: Breanne Feudale in Uncategorized