HomeGrown CrossFit - CrossFit

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A: Metcon (Time)

50 Strict HSPU or Strict DB Press

Each break, complete 30 Double Unders or 60 single unders

*10 Minute Cap (add :01 per rep not completed under cap

B: Deadlift

4×4 @70-80% of 1RM

C: Metcon (Time)

3 Rounds

500m Run

21 Overhead Squats (R+75/55, Rx 65/45)

21 Bar Facing Burpees