HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds For Quality:
50ft HS Walk or 20 Shoulder Taps or 50ft bear crawl
10 HSPU or Piked HSPU w/ Feet on Box or DB Press
15 GHD Hip Extension
15 Glute Ham Raise
B: Metcon (Time)
21-15-9
Calorie Row or Bike
Burpee Box Jump (R+24/20, Rx20/16″)
Published by: Breanne Feudale in Uncategorized