HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
EMOM 9
1- 10-20m HS Walk or Bear Crawl or 2-3 Wall Walks
2- 8-12 HSPU or Dips or 10-15 Pushups
3- 12-15 Box Jumps or Step Ups
B: Metcon (Time)
As a team of 3…
800m KB/Plate/Slamball Carry
120 Ring Rows (1 person hanging)
800m KB/Plate/Slamball Carry
120 Partner Wallballs (rotate every rep)
800m KB/Plate/Slamball Carry
Published by: Breanne Feudale in Uncategorized