HomeGrown CrossFit - CrossFit
A1: Push Press
Push Press 5×3
*Stay in the 70-80% range
A2: Metcon (Weight)
5x 50m Prowler Pushes
*Build to heavy
B: Metcon (AMRAP - Rounds and Reps)
AMRAP 8
4, 8, 12, 16, 20…Climb the ladder
Hang Power Cleans (R+135/95, Rx 115/75)
Strict HSPU
Published by: Breanne Feudale in Uncategorized