April 1, 2017 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

“Dissecting Kelly”

In teams of 2, complete AMRAP 30min of:

400m Run

30 Box Jumps (R+24/20, Rx20/16″)

30 Wall Ball (R+20/14, Rx 16/12)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Balls , and Partner B will run 400m – and so on for 30min.

Published by: Breanne Feudale in Uncategorized

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