HomeGrown CrossFit - Level 1 Group Class
A: Metcon (AMRAP - Rounds and Reps)
In teams of 2, complete AMRAP 30min of:
30 Box Jumps (R+24/20, Rx20/16″)
30 Wall Ball (R+20/14, Rx 16/12)
Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 30 Box Jumps, Partner A will perform 30 Wall Balls , and Partner B will run 400m – and so on for 30min.
Published by: Breanne Feudale in Uncategorized