HomeGrown CrossFit - CrossFit

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A: Metcon (AMRAP - Reps)

AMRAP 4 Minutes
Run 250m

Max Rep Wallballs

B: Push Press

5X3

C: Metcon (Time)

For Time
40 Power Clean and Push Jerks (R+135/95, Rx 115/75)

then

40-30-20

Front Rack Step Alt Lunges

Strict Handstand Push Ups

then

40 Power Snatches

*Share the work with a partner and switch anytime.