HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Reps)
AMRAP 4 Minutes
Run 250m
Max Rep Wallballs
B: Push Press
5X3
C: Metcon (Time)
For Time
40 Power Clean and Push Jerks (R+135/95, Rx 115/75)
then
40-30-20
Front Rack Step Alt Lunges
Strict Handstand Push Ups
then
40 Power Snatches
*Share the work with a partner and switch anytime.
Published by: Breanne Feudale in Uncategorized