HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds)
8 MIN AMRAP SESSIONS
Each station is 8 min (40min total)
In teams of two with only one person working at a time. Split work as needed. Only complete sets count.
20 Wall Balls, 20 DU, 2 Wall Walks
10 Cal Row, 20 Sit Ups, 100m Run
24 DB Alt Step ups, 12 DB Push Press, 12 Box Jumps
5 Pull Ups, 10 Push Ups, 15 Squats
Emom, first min D-ball over Shoulder, second minute Wall Sit
Published by: Breanne Feudale in Uncategorized