March 15, 2018 - No Comments! 3.15.18 HomeGrown CrossFit - CrossFit View Public Whiteboard A: Metcon (No Measure) 1K Row 50 Air Squats 40 Alt Lunges 30sec Plank 20 HR Push ups 10 Burpees 5 Hollow Rocks 1K Row Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+