HomeGrown CrossFit - Level 1 Group Class

A: Clean and Jerk

Take 20min to build to today’s 1-RM Sq Clean & Split Jerk

B: Metcon (AMRAP - Rounds and Reps)

In teams of 3, alternate rounds to complete AMRAP 9min of:

3 Power Cleans (R+185/135, Rx155/115)

6 Box Jumps (R+30/24,Rx24/20″)

9 Ring Push-Ups