HomeGrown CrossFit - CrossFit

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A: Metcon (5 Rounds for reps)

In Team of 2 together complete Intervals – For Reps

AMRAP 3:00 x 5

Rest 1:00

20 Partner Facing Burpees

40 DB Alt Renegade Rows (R+50/35, Rx 40/25)

Max Abmat Sit-Up in remaining time

*One person works at a time, except for Abmat sit-up. Both partners work together and add number of sit-ups (together).