February 27, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Great job to everyone yesterday that completed the workout 16.1. If you signed up under the CrossFit website you need to enter your score through your profile on the Games CrossFit site. Once you enter your score I (Bre) will then have to verify it. Your score NEEDS to be entered before 5 PM Monday. When you submit your score it will ask you the name of your judge. If you are unsure who judged you can always put my name.
Remember there are multiple ways you can earn your team points. One of them is Team Spirit. What is Team Spirit? If you specifically come to a class to help judge or cheer a team mate/mates on this will earn you +1 Team Spirit point. Another way to earn your team points is if you perform the workout on Friday. Everyone on your team that performs the workout on Friday will receive +1 point for your team. Good luck, have fun.

A: Metcon (AMRAP - Rounds and Reps)

Teams of 3, complete AMRAP 20 mins of

60 Abmat situps

Run 250m together

60 barbell rollouts on knees

Run 250m

60 v-ups

Run 250m

Published by: Staff in Uncategorized

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