HomeGrown CrossFit - CrossFit
A: Metcon (AMRAP - Rounds and Reps)
CrossFit Open 19.1 !!!
Complete as many rounds as possible in 15 minutes of:
19 wall-ball shots
19-cal. row
RX
Men throw 20-lb. ball to 10-ft. target
Women throw 14-lb. ball to 9-ft. target
INTERMEDIATE
Men throw 20-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
SCALED
Men throw 14-lb. ball to 10-ft. target
Women throw 10-lb. ball to 9-ft. target
Published by: Breanne Feudale in Uncategorized