HomeGrown CrossFit - Level 1 Group Class
A: Bench Press
Take 20min to build to today’s 2-RM Bench Press ~95%1RM
B: Metcon (Weight)
Row 1000m
30 Bench Press @ 60% of today’s 2-RM
Run 800m
*Record wt. and time in notes
Published by: Breanne Feudale in Uncategorized