HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
Coach Warm-up
B: Back Squat
"Die Set"
Choose a weight you believe you can hit for 8-12 reps
Warm up sets: *See previous week
C: Metcon (AMRAP - Rounds and Reps)
7 MIN AMRAP
"13.4"
RX
Climb the Ladder
3 Clean and Jerk 135/95lbs
3 Toes to Bar
6/6, 9/9, etc…
INT
Climb the Ladder
3 Clean and Jerk 115/65lbs
3 Toes to Bar
6/6, 9/9, etc…
SCALED
Climb the Ladder
3 Clean and Jerk 75/55 lbs
3 Hanging Knee Raises
6/6, 9/9, etc…
Published by: Breanne Feudale in Uncategorized