HomeGrown CrossFit - CrossFit

A: Warm-up (No Measure)

EMOM 12min

1- 50ft HS Walk or 2-3 Wall Walks or 100ft Bear Crawl

2- 10 Pistol or Pistol Progressions

3- 10 Hollow to Arch Swings

B: Metcon (Time)

As a team of 2. One person works at a time, split work as needed. For Time:

27-21-15-9

Thruster (R+115/75, Rx 95/65)

Ring Row

Then…

45 Power Clean and Jerks (R+115/75, Rx 95/65)