February 1, 2017 - No Comments!

2.1.17

HomeGrown CrossFit - Level 1 Group Class

A: DB Walking Lunges

Every 3min, for 15min (5 sets):

20 DB Walking Lunges (heavy) Build up wt.

20/15 Ring Dips

B: Metcon (Time)

In teams of 2, alternating after full rounds, complete 10 rounds total (5 rounds each) for time of:

20 Kettlebell Swings (R+53/35, Rx44/26)

15 Wall Ball (R+20/14, Rx 16/12)

*Record time together

Warm-up (No Measure)

OLY CLASS ONLY

6:30-8:00pm

Snatch

60/2 70/2 80/2 (85/2)5

Clean & Jerk

60/2+1 70/2+1 80/2+1 (85/2+1)5

Back Squat

60/3 70/3 (80/3)6 *go down slowly

Published by: Breanne Feudale in Uncategorized

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