HomeGrown CrossFit - CrossFit

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A: Warm-up (No Measure)

4 Rounds of 1min Ring Plank with 1min rest (try to externally rotate shoulders)

B: Push Jerk

Find a 1RM Push Jerk

C: Metcon (3 Rounds for reps)

Interval
AMRAP 4 Minutes x 3

100′ Single Arm DB Walking Lunge w/(R-Arm OH, L-Arm OH)

10 DB Box Step Overs (R+24/20, Rx20/16), (R+50/35, Rx 40/25)

Max Rep Double Unders in remaining time

Rest 2:00