HomeGrown CrossFit - CrossFit
A: Metcon (No Measure)
3 Rounds
10 Reverse Snow Angles (light wt)
20 Ab mat situps
20 Supermans
B: Squat Clean
7x (3 Position Clean)
*Start at 70% of 1RM Clean and work up
*Above Knee, Below Knee, Ground
C: Metcon (6 Rounds for reps)
EMOM for 6 Rounds
Minute 1: 16 Alt DB Snatches (R+55/35, Rx 45/25)
Minute 2: 100m Sprint
Minute 3: 16 HSPU
Minute 4: 100m Sprint
Minute 5:16 Russian KBS (R+70/53, Rx 53/44)
*Scaled to 10 reps if needed
*Record total reps per round
Published by: Breanne Feudale in Uncategorized