HomeGrown CrossFit - CrossFit
A: Metcon (Time)
As a team of 2…For Time:
800m Run
30 Partner Deadlifts
800m Run
20 Partner Deadlifts
800m Run
10 Partner Deadlifts
Suggested Weights:
MM 405 365 315
FF 315 275 225
*Mixed Pair will do Synchro Deadlifts with their own bars
Published by: Breanne Feudale in Uncategorized