HomeGrown CrossFit - CrossFit

A: Back Squat

Back squat 5×5

*Stay in the 70-80% range

B: Metcon (Time)

5 Rounds

30 Double Unders (Scale 60 Singles +15 Attempts of DU)

12 Hang Power Cleans (R+135/95, Rx 115/75)

12 Toes to Bar