HomeGrown CrossFit - CrossFit
A: Warm-up (No Measure)
HGX HOLIDAY PARTY
B: Metcon (Time)
In Teams of two one person works at a time. Split work as needed.
500m DB OH carry w/ Both DB (R+50/35, Rx 40/25)
40 Toes to Bar
40 DB alt Snatch
40 DB alt renegade rows
40 Lateral Burpees Over Partner
40 V-ups w/one DB
500m DB OH carry w/ Both DB
Published by: Breanne Feudale in Uncategorized